Services

An open notebook with blank pages and a pen on a wooden desk in front of a laptop displaying a video of a person in a gray sweater sitting on a couch.

  • I offer free 15-minute consultation sessions as a time for us to get to know each other and to see if I am a good fit for you. Together, we can discuss your goals and my therapeutic approach.

  • A 55-minute session in which we work collaboratively towards your goals. I use a variety of modalities, such as distress tolerance skills, Eye Movement Desensitization and Reprocessing (EMDR), and parts-work-informed approaches. I offer extended 90-minute sessions for an increased fee. 

Schedule a free Consultation

Specialties

  • A hand reaching out to write on a foggy or frosted glass surface with a finger.

    Trauma

  • Grief therapist near me

    Grief and Loss

  • Male Therapist near me

    Men's Mental Health

  • Virtual Trauma Therapy for People-Pleasing

    People-Pleasing

EMDR (Eye Movement Desensitization and Reprocessing) is a therapy that helps your brain finish processing painful memories. It works like REM sleep, in which your brain naturally sorts through the day's emotions while you rest. During an EMDR session, your therapist guides you through bilateral eye movements, taps, or audio sounds while you think about a hard memory. Over time, this helps shift negative untrue beliefs like "I'm not safe" or “I am not good enough,” into truer, steadier ones like "I am safe" or "I am good enough." EMDR is used to help people work through trauma, and it works by calming and healing the nervous system, not just the mind.

Learn more by reading the following article: EMDR Explained: How Your Brain Already Knows How to Heal

EMDR

Location, Billing & Insurance

Colorado

  • Yes. I offer virtual individual therapy and EMDR for adults located in Colorado, and sessions can be billed directly to most major Colorado insurance plans.

  • If your specific plan is not one I bill directly, you can still be seen as a private-pay client. I partner with Thrizer and Mentaya so you can submit sessions for reimbursement through your out-of-network benefits without having to manage the paperwork alone.

  • Standard 55-minute sessions, which may include EMDR work, can be billed to insurance where accepted.

Maine

  • Yes. I offer virtual individual therapy and EMDR for adults located in Maine. I currently accept Aetna, Blue Cross Blue Shield, and Cigna for Maine clients.

  • If your plan is not Aetna, Blue Cross Blue Shield, or Cigna, you are welcome to be seen as a private pay client. I partner with Thrizer and Mentaya to help you submit sessions to your insurance company for reimbursement through your out of network benefits, so cost does not have to be a barrier to getting support.

  • If you have Aetna, Blue Cross Blue Shield, or Cigna, standard 55-minute sessions, which may include EMDR, can be billed to insurance.

Florida

  • Yes. I offer virtual individual therapy and EMDR for adults located in Florida. I am in-network with Cigna and offer private pay.

  • If your specific plan is not one I bill directly, you can still be seen as a private-pay client. I partner with Thrizer and Mentaya so you can submit sessions for reimbursement through your out-of-network benefits, without having to manage the paperwork alone.

  • If you have Cigna, standard 55-minute sessions, which may include EMDR, can be billed to insurance.