Services

An open notebook with blank pages and a pen on a wooden desk in front of a laptop displaying a video of a person in a gray sweater sitting on a couch.

  • I offer free 15-minute consultation sessions as a time for us to get to know each other and to see if I am a good fit for you. Together, we can discuss your goals and my therapeutic approach.

  • A 55-minute session in which we work collaboratively towards your goals. I use a variety of modalities, such as distress tolerance skills, Eye Movement Desensitization and Reprocessing (EMDR), and parts-work-informed approaches. I offer extended 90-minute sessions for an increased fee. 

Schedule a free Consultation

Specialties

  • Male Therapist near me

    Men's Mental Health

  • A hand reaching out to write on a foggy or frosted glass surface with a finger.

    Trauma

  • Grief therapist near me

    Grief and Loss

Therapeutic Approach

  • Eye Movement Desensitization and Reprocessing (EMDR) is an approach that rapidly moves us through past events that make us feel stuck, negative, and dysfunctional, to something more positive and adaptive.

    Learn more by reading the following article: EMDR Explained: How Your Brain Already Knows How to Heal

  • In therapy, we will use distress tolerance to help grow your ability to handle negative emotions and stressful situations. The process of building distress tolerance allows for increased self-awareness, helps prevent escalation, and supports the choice of positive coping strategies.

Billing & Insurance

Currently, I accept most major insurances in Colorado, and Aetna, BCBS of Maine, and Cigna in Maine. For clients in Florida, please see details on private pay.

Insurance

Out-of-pocket + Programs

My private pay rate is $125 for a 55-minute session.