Welcome! I'm a psychotherapist offering individual therapy to adults and young adults across Colorado, Florida, and Maine. Therapy with me is flexible and collaborative. People reach out to work with me if they feel the following: You say the right things in the meeting, you show up for the people you love, and still, the moment you're alone, the voice starts. You should have said it differently. Why do you always do that? What's wrong with you? For many people, that inner critic didn't appear out of nowhere. It has roots. Past experiences of loss, neglect, emotional wounds, or moments where you weren't protected the way you deserved to be can quietly shape the story you tell yourself about who you are. Trauma doesn't always look like a single dramatic event. Sometimes it's the accumulation of a thousand small moments that taught you it wasn't safe.

I work with people who are tired of carrying the weight of self-judgment and shame. Together, we explore where that voice came from, what it's really trying to say, and how to stop letting it run the show. We will focus on the roots of what you are experiencing and on reframing the negative beliefs into more positive ones. 

Outside of sessions, I love learning new things and cooking. I value new experiences and am always trying to go outside my comfort zone. I am married and a proud dog dad to two small dogs, George (a Havanese mix) and Winnie (a mini schnauzer).