https://www.mindwell-llc.com/blog daily 0.75 2026-07-27 https://www.mindwell-llc.com/blog/when-time-off-makes-you-more-dysregulated monthly 0.5 2026-07-21 https://images.squarespace-cdn.com/content/v1/68e53e3875ca053287c43fd0/1783964568922-H0NBTEY8GTSNBEF1TU4O/When+Time+Off+Makes+You+More+Dysregulated.jpg Blog - When Time Off Makes You More Dysregulated - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/68e53e3875ca053287c43fd0/1782149869065-6BH2T8VTRC3RNXA9P9R9/IMG_7781.jpeg Blog - When Time Off Makes You More Dysregulated - Meet Matthew: Matthew Schilz, MSW, MPH, LCSW, is a licensed clinical social worker specializing in trauma therapy, chronic stress, and burnout recovery. With more than 3 years of experience helping clients build nervous system regulation and genuine capacity for rest, Matthew takes a compassionate, trauma-informed approach grounded in EMDR. Matthew is passionate about helping high-achieving, chronically stressed, and trauma-affected individuals move from survival mode into real safety and ease. https://www.mindwell-llc.com/blog/emdr-explained-how-your-brain-already-knows-how-to-heal monthly 0.5 2026-07-21 https://images.squarespace-cdn.com/content/v1/68e53e3875ca053287c43fd0/1783101189759-38UX4S1XKNQSGDJ1LRZR/EMDR%2C+Explained%3A+How+Your+Brain+Already+Knows+How+to+Heal.jpg Blog - EMDR Explained: How Your Brain Already Knows How to Heal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/68e53e3875ca053287c43fd0/99b9ec4f-2f20-4797-b487-0f75b106b063/IMG_7781.jpeg Blog - EMDR Explained: How Your Brain Already Knows How to Heal - Matthew Schilz, MSW, MPH, LCSW Matthew is a licensed clinical social worker in Colorado, Florida, and Maine, specializing in trauma recovery, emotional healing, and nervous system regulation. With 3 years of experience supporting adults navigating the aftermath of trauma, he brings both clinical expertise and deep compassion to this work. Matthew is trained in EMDR and is committed to creating a therapeutic space where every person feels seen, safe, and empowered to heal at their own pace. Seeing clients virtually in Colorado, Florida, and Maine matthew.mindwell@gmail.com https://www.mindwell-llc.com/blog/how-trauma-impacts-self-trust-and-how-to-rebuild-it monthly 0.5 2026-07-02 https://images.squarespace-cdn.com/content/v1/68e53e3875ca053287c43fd0/1782146799530-VDHWFIAQAYCQ5NQRC1CW/How+Trauma+Impacts+Self-Trust+%28and+How+to+Rebuild+It%29 Blog - How Trauma Impacts Self-Trust (and How to Rebuild It) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/68e53e3875ca053287c43fd0/c1534a62-e634-47cc-a3a6-91b6d50f4087/matthew+schilz+msw+mph+lcsw Blog - How Trauma Impacts Self-Trust (and How to Rebuild It) - Matthew Schilz, MSW, MPH, LCSW Matthew is a licensed clinical social worker in Colorado, Florida, and Maine, specializing in trauma recovery, emotional healing, and nervous system regulation. With 3 years of experience supporting adults navigating the aftermath of trauma, he brings both clinical expertise and deep compassion to this work. Matthew is trained in EMDR and is committed to creating a therapeutic space where every person feels seen, safe, and empowered to heal at their own pace. Matthew believes that healing is not about becoming someone new; it's about coming home to who you already are. Seeing clients virtually in Colorado, Florida, and Maine https://mindwell-llc.com/ matthew.mindwell@gmail.com https://www.mindwell-llc.com/blog/recovering-from-family-rejection-and-emotional-shame monthly 0.5 2026-07-02 https://images.squarespace-cdn.com/content/v1/68e53e3875ca053287c43fd0/49614fae-2f99-486a-a323-6a117e9db150/Recovering+from+Family+Rejection+and+Emotional+Shame.jpg Blog - Recovering from Family Rejection and Emotional Shame - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/68e53e3875ca053287c43fd0/99b9ec4f-2f20-4797-b487-0f75b106b063/matthewschilz%2Cmsw%2Cmph%2Clcsw.jpeg Blog - Recovering from Family Rejection and Emotional Shame - About the author: Matthew Schilz MSW, MPH, LCSW is a clinical social worker in Colorado, Florida and Maine. He specializes in men’s mental health, trauma, and grief and loss. 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